Hormones And Weight Loss
To live a healthy lifestyle you need to ensure you get enough sleep, do regular exercises, take healthy foods and reduce sweets. However, even when you make this effort, you may find your weight is increasing or being stagnant. Your hormones could be the one causing this. Weight gain has also been found to be as a result of hormones. It becomes hard to lose the extra pounds regardless of putting a lot of effort. Read on for you to know more about weight loss and hormones.
Weight loss resistance can be as a result of thyroid imbalances, adrenal imbalances, medications and hormonal imbalance. People tend to blame themselves when they don’t lose the extra pounds. It is normal to feel that you’re not maybe eating healthy foods or working out as you should. You may find it hard to reach your ideal weight when you are doing everything right. The amount of weight you lose is significantly determined by the internal processes in your body. There are some obstacles that are not related to what you eat and how you exercise.
Weight loss resistance is not the same as plateauing. It is normal for your weight to plateau while on a weight loss journey but only for a short time. However, after a short time you are able to overcome the challenge and keep losing weight. This is what is known as plateauing. Weight loss resistance is whereby you don’t see any progress for weeks or months.
Insulin is a hormone that stores fat. The excess fat from the foods we eat are stored as energy for use later. When someone eats the level of insulin rises. This in turn leads to a portion excess fat being stored for later energy. In the past, this was a great survival skill during famine. However, because of availability of food, nowadays this defense mechanism is no longer applicable. This means that the excess fat stored by insulin becomes unhealthy resulting in obesity.
There are plenty of foods that results in high insulin. Excess glucose gets to the liver and muscles where it is stored as glycogen. Particular foods raise insulin levels more than others. They are refined carbohydrates, sugary foods and processed foods. Too much intake of such foods can cause insulin resistance. It results in your fat cells liver and muscles not utilizing blood sugar as required.
Insulin resistance causes type 2 diabetes and prediabetes. When hormones are imbalanced, stress hormone cortisol increases. When the cortisol levels are high, you can start having different health issues such as fertility issues, anxiety, sleep disorders and weight gain.It is important that when you find you suffer from hormone related deficiency, you consult a professional. Do extensive research for you to identify the best service provider.
Hormones And Weight Loss